Anxiety and stress
- Anxiety
- Stress
- Overthinking
- Fears
- People pleasing
About me
Integrative Counsellor Online
Confidential online and phone counselling for adults and teenagers. Registered member of BACP (MBACP 402751).
My name is Monika, and I am a qualified Integrative Psychotherapeutic Counsellor. My journey with counselling started a few years ago, and throughout this time I have gained qualifications and experience of working with adults and teenagers. I am a member of the British Association for Counselling and Psychotherapy (BACP) (MBACP 402751) and I work in accordance with its ethical framework.
BACP Ethical Framework for the Counselling Professions
I understand that taking a step towards therapy can be difficult and sometimes requires courage. The foundation of my work is a good and meaningful relationship based on mutual trust and respect. I will offer you a confidential, warm space where you can explore your feelings, and I will support you throughout.
Qualifications and experience
- NCFE CACHE L3 Diploma in Counselling Skills
- CPCAB Dip. L4 in Therapeutic Counselling
- CPCAB Dip. L5 in Psychotherapeutic Counselling
- Prevent Training - HM Gov
- Counselling online Open University BACP
- Safeguarding; child protection, safeguarding children and vulnerable people - London Young Counselling
- Bereavement Training Certificate - London Young Counselling
- I am also continuously developing my knowledge with CPD
About You
- Are you struggling with stress?
- Relationships?
- Would you like someone to talk to, or work on something specific?
If you are ready to take next step towards self-discovery, please contact me.
Areas I work with
During my work I have gained experience of working with adults and teenagers. I also worked with charity organisation that supports families with children who have special needs, disabilities or other conditions.
Depression
- Depression
- Low mood
- Negative thoughts
- Low self-esteem
- Burnout
Trauma
- Abuse
- Loss
- Self-harming
- Emotional difficulties
- Inner child
Relationships
- Relationship issues
- Divorces
- Attachments
- Boundaries
Life changes
- Bereavement
- Everyday difficulties
- Cultural issues
- Sexual identities
Self-development
- Low self-esteem
- Perfectionism
- Anger
Services and fees
Online counselling with a qualified integrative counsellor registered with BACP, from wherever you feel safe and comfortable.
Individual session
From £40 to £50
Sessions are 50 minutes. I offer short-term and long-term therapy. Sessions will take place weekly, unless we agree otherwise. I usually offer same day/time sessions, but if you have different needs and more flexibility, we will discuss it during our first meeting.
I offer online and phone counselling.
What to Expect
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Initial Contact
If you decide that you would like to work with me, please send enquiry which you can find at the bottom of the page. I will contact you to schedule our first session. Payment needs to be made 48h before to confirm your booking. I offer brief 10 minutes free phone call beforehand, when we can discuss time suitable for you and other details.
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First Session
During our first session I will complete with you assessment. Assessment is document that will help me establish if I can meet your needs, and also to gather important information's. I will talk you through of how I work, and what you can expect from counselling with me. During this session we both will have opportunity to see if we are right fit for each other.
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Regular Reviews
Every 6-8 sessions, we will discuss your progress, goals and if therapy is working for you. During this time, we will also have opportunity to see if your needs have changed, as during therapy this can occur.
Frequently asked questions
Answers to the questions I hear most often before someone starts online counselling.
What is integrative counselling?
Integrative counselling combines ideas and techniques from different therapeutic approaches. Instead of using one fixed method, I adapt the way we work to you: your needs, your goals and what feels helpful at a given moment.
How does online counselling work?
Sessions take place online via video or by phone, so you can join from any private, comfortable place. Each session lasts 50 minutes and usually takes place weekly, on the same day and at the same time.
How much does a session cost?
An individual session costs from £40 to £50. Payment needs to be made 48 hours before the session to confirm your booking.
Can we talk before I decide?
Yes. I offer a brief, free 10-minute phone call, during which we can discuss a suitable time and any questions you have before the first session.
Is counselling confidential?
Yes. I offer a confidential, safe space and work in accordance with the BACP Ethical Framework for the Counselling Professions. We will go through the details of confidentiality together during our first session.
Do you work with teenagers?
Yes. I have experience of working with both adults and teenagers, and I have also worked with a charity supporting families of children with special needs and disabilities.
Can I have sessions in Polish?
Yes. I offer counselling in both English and Polish, so you can choose the language in which it is easier for you to talk about your feelings.
How many sessions will I need?
It depends on you. I offer both short-term and long-term therapy. Every 6–8 sessions we review your progress and goals together and decide how to continue.
Contact
If you have any questions, need further information, or would like to schedule a session, please feel free to reach out. I look forward to hearing from you!